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Fusilli pasta with chicken and green pesto
Fusilli pasta with chicken and green pesto at R-kiosk (Eesti) has 458 kcal per stated portion, with 17.4 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 458 kcal | 229 |
| Protein | 17.4 g | 8.7 |
| Carbohydrate | 29.2 g | 14.6 |
| of which sugars | 4.0 g | 2.0 |
| Fat | 29.0 g | 14.5 |
| of which saturates | 4.2 g | 2.1 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
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Sausage and processed cheese baguette
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Rännukas with ham and cheese
470 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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