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Rännukas with ham and cheese
Rännukas with ham and cheese at R-kiosk (Eesti) has 470 kcal per stated portion, with 23.6 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 235 |
| Protein | 23.6 g | 11.8 |
| Carbohydrate | 35.8 g | 17.9 |
| of which sugars | 4.2 g | 2.1 |
| Fat | 19.4 g | 9.7 |
| of which saturates | 7.8 g | 3.9 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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470 kcal per portion
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Quark pocket with butter
459 kcal per portion
Fusilli pasta with chicken and green pesto
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Chicken and mango chutney sandwich
455 kcal per portion
Rice bowl with salted salmon
453 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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