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Wrap quente com frango e Cheddar
Wrap quente com frango e Cheddar at R-kiosk (Eesti) has 440 kcal per stated portion, with 26.0 g protein and 16.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 220 |
| Protein | 26.0 g | 13.0 |
| Carbohydrate | 46.0 g | 23.0 |
| of which sugars | 14.0 g | 7.0 |
| Fat | 16.2 g | 8.1 |
| of which saturates | 8.4 g | 4.2 |
| Fibre | not published | — |
| Salt | 2.60 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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447 kcal per portion
Sandes de frango tikka
432 kcal per portion
Bowl de noodles com frango
448 kcal per portion
Bowl de arroz com salmão salgado
453 kcal per portion
Sandes de frango com chutney de manga
455 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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