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Mini pastries with bacon
Mini pastries with bacon at R-kiosk (Eesti) has 576 kcal per stated portion, with 15.6 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 443 |
| Protein | 15.6 g | 12.0 |
| Carbohydrate | 54.6 g | 42.0 |
| of which sugars | 6.1 g | 4.7 |
| Fat | 32.5 g | 25.0 |
| of which saturates | 14.3 g | 11.0 |
| Fibre | not published | — |
| Salt | 2.47 g | 1.90 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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York Deli baguette with chicken fillet
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Cheese roll
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Hot wrap BBQ, chicken and Chorizo
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All R-kiosk (Eesti) items · All chains · Estimate any menu
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