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Palaeo Shot ginger-apple 60 ml
Palaeo Shot ginger-apple 60 ml at R-kiosk (Eesti) has 38 kcal per stated portion, with 0.4 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 38 kcal | 63 |
| Protein | 0.4 g | 0.6 |
| Carbohydrate | 7.9 g | 13.2 |
| of which sugars | 6.2 g | 10.4 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Hot dog ketchup 5 g
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Hot dog salsa sauce 5 g
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Palaeo orange, passion fruit and mango smoothie 250 ml
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Solyanka
116 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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