TempoLife › Features › Restaurant chain menu nutrition › panini-singi-ja-emmentali-juustuga
Panini with ham and Emmental cheese
Panini with ham and Emmental cheese at R-kiosk (Eesti) has 333 kcal per stated portion, with 20.6 g protein and 6.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | 238 |
| Protein | 20.6 g | 14.7 |
| Carbohydrate | 46.6 g | 33.3 |
| of which sugars | 2.4 g | 1.7 |
| Fat | 6.9 g | 4.9 |
| of which saturates | 3.9 g | 2.8 |
| Fibre | not published | — |
| Salt | 2.24 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Chocolate doughnut
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Marzipan croissant
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All R-kiosk (Eesti) items · All chains · Estimate any menu
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