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Chocolate doughnut
Chocolate doughnut at R-kiosk (Eesti) has 346 kcal per stated portion, with 4.6 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 346 kcal | 449 |
| Protein | 4.6 g | 6.0 |
| Carbohydrate | 36.0 g | 46.7 |
| of which sugars | 17.9 g | 23.2 |
| Fat | 20.0 g | 26.0 |
| of which saturates | 10.2 g | 13.2 |
| Fibre | not published | — |
| Salt | 0.54 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Chicken fillet sandwich
345 kcal per portion
Chicken salad with hummus
342 kcal per portion
Marzipan croissant
351 kcal per portion
Farfalle pasta with chickpeas and tomato
354 kcal per portion
York Deli sandwich with tuna and olives
355 kcal per portion
French fries
336 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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