TempoLife › Features › Restaurant chain menu nutrition › pastakauss-harissa-kana-ja-cheddar-juustuga
Pasta bowl with harissa chicken and cheddar cheese
Pasta bowl with harissa chicken and cheddar cheese at R-kiosk (Eesti) has 671 kcal per stated portion, with 25.0 g protein and 39.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 671 kcal | 220 |
| Protein | 25.0 g | 8.2 |
| Carbohydrate | 55.8 g | 18.3 |
| of which sugars | 4.9 g | 1.6 |
| Fat | 39.7 g | 13.0 |
| of which saturates | 6.7 g | 2.2 |
| Fibre | not published | — |
| Salt | 2.44 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
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Mega vegan salad with lentils
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Mini pastries with bacon
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All R-kiosk (Eesti) items · All chains · Estimate any menu
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