TempoLife › Features › Restaurant chain menu nutrition › sokolaadi-vanilje-keerd
Chocolate-vanilla swirl
Chocolate-vanilla swirl at R-kiosk (Eesti) has 254 kcal per stated portion, with 4.9 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 282 |
| Protein | 4.9 g | 5.4 |
| Carbohydrate | 32.8 g | 36.4 |
| of which sugars | 13.1 g | 14.6 |
| Fat | 11.3 g | 12.5 |
| of which saturates | 7.4 g | 8.2 |
| Fibre | not published | — |
| Salt | 0.81 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Chicken kebab salad
256 kcal per portion
Ham and cheese toast
256 kcal per portion
Cream cheese donut
246 kcal per portion
Quark bun
265 kcal per portion
Multigrain croissant
268 kcal per portion
Meat pie
239 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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