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Tonnikala-Punasipuli Sandwich
Tonnikala-Punasipuli Sandwich at R-kioski (FI) has 300 kcal per stated portion, with 10.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 300 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: R-kioski (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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Rukiinen Tonnikalaleipä
290 kcal per portion
Tonnikala-Kvinoasalaatti
282 kcal per portion
Kolmis Kinkku-Juusto
257 kcal per portion
Kinkku-Juusto Kaurasämpylä
255 kcal per portion
Kolmis Kana-Club
255 kcal per portion
All R-kioski (FI) items · All chains · Estimate any menu
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