TempoLife › Recursos › Restaurant chain menu nutrition › seafood-pho-bowl
Seafood Phở (Bowl)
Seafood Phở (Bowl) at Roll'd (AU) has 639 kcal per stated portion, with 12.1 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 639 kcal | — |
| Protein | 12.1 g | — |
| Carbohydrate | 80.1 g | — |
| of which sugars | 13.8 g | — |
| Fat | 6.8 g | — |
| of which saturates | 1.1 g | — |
| Fibre | not published | — |
| Salt | 5.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 84% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Roll'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
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642 kcal per portion
BBQ Chicken Cơm (no dressing)
671 kcal per portion
BBQ Chicken Bún (no dressing)
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Tofu Banh Mi
525 kcal per portion
BBQ Chicken Banh Mi
461 kcal per portion
Pork & Prawn Gỏi (no dressing)
319 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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