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Roll'd (AU) toitumisinfo
Kalorid, valgud, süsivesikud, rasvad ja sool 23 Roll'd (AU) menüükirje kohta, loetud keti enda avaldatud toitumislehelt.
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Roast Duck Bún (no dressing) | — | 1 062 | 28.2 | 72.0 | 17.0 | 1.92 |
| Roast Duck Cơm (no dressing) | — | 1 062 | 28.2 | 72.0 | 17.0 | 1.92 |
| BBQ Chicken Bún (no dressing) | — | 721 | 29.3 | 83.0 | 8.7 | 1.55 |
| BBQ Chicken Cơm (no dressing) | — | 671 | 30.1 | 105.6 | 9.1 | 2.20 |
| Roast Duck Gỏi (no dressing) | — | 642 | 28.1 | 27.8 | — | 1.92 |
| Seafood Phở (Bowl) | — | 639 | 12.1 | 80.1 | 6.8 | 5.05 |
| Tofu Banh Mi | — | 525 | 21.8 | 65.3 | 16.1 | 3.45 |
| BBQ Chicken Banh Mi | — | 461 | 31.2 | 58.2 | 8.7 | 4.28 |
| Pork & Prawn Gỏi (no dressing) | — | 319 | 31.8 | 7.1 | — | 2.20 |
| Tofu Gỏi (no dressing) | — | 255 | 8.8 | 13.8 | — | 0.50 |
| Tofu Bao | — | 236 | 5.7 | 30.0 | 9.9 | 0.47 |
| Roast Duck Bao | — | 220 | 8.5 | 29.3 | 7.1 | 1.23 |
| Prawn Gỏi (no dressing) | — | 218 | 16.5 | 16.8 | — | 1.05 |
| BBQ Chicken Bao | — | 217 | 8.2 | 26.5 | 8.3 | 0.72 |
| Crispy Prawn Bao | — | 201 | 6.1 | 24.6 | 8.3 | 0.66 |
| Seafood Phở (Cup) | — | 196 | 5.0 | 36.5 | 3.2 | 2.30 |
| Roast Duck Fresh Roll | — | 170 | 6.2 | 25.3 | 4.6 | 0.59 |
| Avocado Fresh Roll | — | 161 | 6.6 | 25.9 | 3.1 | 0.41 |
| Tofu Fresh Roll | — | 161 | 4.6 | 25.4 | 4.1 | 0.38 |
| BBQ Chicken Fresh Roll | — | 153 | 5.9 | 26.2 | 2.5 | 0.40 |
| Pork & Prawn Fresh Roll | — | 149 | 6.6 | 25.5 | 2.1 | 0.30 |
| Low Carb Tofu Fresh Roll | — | 132 | 5.9 | 14.1 | 5.2 | 0.39 |
| Garlic Prawn Fresh Roll | — | 130 | 4.7 | 25.0 | 0.9 | 1.05 |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 932 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Roll'd (AU) avaldatud toitumisinfo · checked 2026-10-18
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serve energy, protein, fat, saturated fat, carbohydrates, sugars, dietary fibre (where published) and sodium as published by Roll'd in its own nutrition guide 'The Nitty Gritty' (Nitty_Gritty_-_March_2026.pdf, 'Last Updated: 30 March 2026'), linked from https://rolld.com.au/pages/nutritional-dietary-allergen-information and hosted on the store's Shopify file CDN. The guide labels energy 'Energy (g)' but prints kJ: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Serving sizes are the guide's per-serve weights ('(300g)') or a row's own '(10 Pieces / 30g)'; mL servings are not stored as grams. The Gỏi table's two fat columns are labelled 'Saturated Fat' and 'Trans Fat' with no 'Fat' column, contrary to every other table, so its fat figures are left empty. Blank cells stay blank; a row whose printed figures are impossible (saturated fat above total fat, or sugars above carbohydrate: values slipped a column) is left out. Names add the section's dish ('BBQ Chicken Banh Mi', 'Chicken Curry Phở (Cup)', 'Lemongrass Beef Bún (no dressing)'); categories are the guide's section titles.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.