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Runza (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 82 Runza (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

82kirjet
5madalaim kcal
750kõrgeim kcal
360mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret US.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
Spicy Jack Runza Sandwich—75028.069.041.0—
1/4 lb. Jalapeno Burger—72031.034.050.0—
1/2 lb. Double Cheeseburger (The Runza Way)—67049.029.039.0—
French Fries (Large)—6307.070.035.0—
Onion Rings (Large)—5909.066.032.0—
Swiss Cheese Mushroom Runza Sandwich—59023.068.025.0—
BBQ, Bacon & Swiss Burger—56037.040.027.0—
Cheese Runza Sandwich—56026.066.021.0—
1/4 lb. French Onion Burger—55029.028.034.0—
Frings—5407.064.028.0—
Kids Runza Sandwich—53014.064.024.0—
BBQ Chicken Sandwich - Crispy—52030.056.019.0—
1/4 lb. Bacon Cheeseburger—51028.036.029.0—
Chocolate Shake (Regular)—51011.080.016.0—
Original Runza Sandwich—50022.065.017.0—
Small Hamburger (Plain)—50016.055.024.0—
Kalaburger—49019.050.024.0—
Maasikakokteil (tavaline)—47010.072.016.0—
Chicken Strips (Kids)—46016.042.025.0—
1/4 lb. Swiss Cheese Mushroom Burger—45021.036.025.0—
Buffalo Chicken Sandwich - Crispy—45020.047.021.0—
Buffalo Chicken Sandwich - Grilled—44043.036.013.0—
Chicken Strips (4 Piece)—44032.028.024.0—
Southwest Chicken Salad with Salsa—44022.035.023.0—
Tossed Salad with Crispy Chicken—44019.029.027.0—
Wisconsin Cheese Soup (Bowl)—4305.036.035.0—
Polish Dog—42016.030.026.0—
1/4 lb. Cheeseburger (The Runza Way)—41028.027.022.0—
Sweet Berry Chicken Salad—41046.020.016.0—
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)—39043.040.05.0—
BBQ Chicken Sandwich - Grilled—39031.046.09.0—
French Fries (Medium)—3904.041.015.0—
Ice Cream Sandwich—3906.056.019.0—
Poppyseed Dressing—3900.018.036.0—
Asian Grilled Chicken Salad (includes Asian Dressing)—38019.058.07.0—
Deluxe Chicken Sandwich - Grilled—38029.040.012.0—
Junior Swiss Mushroom Burger—38023.026.021.0—
Smothered Chicken Sandwich - Grilled—38031.041.010.0—
Onion Rings (Medium)—3705.041.020.0—
Broccoli Cheese Soup (Bowl)—3608.035.027.0—
Cookie Dough Sundae—3606.057.011.0—
Buffalo Mini Chicken Wrap—34012.035.017.0—
Ranch Mini Chicken Wrap—34012.034.017.0—
Cauliflower Cheese Soup (Bowl)—3304.032.026.0—
Junior Cheeseburger—33017.028.017.0—
Turtle Sundae—3306.048.012.0—
Vegetable Cheese Soup (Bowl)—3306.028.022.0—
Boston Clam Chowder (Bowl)—3206.033.023.0—
Grape Runza Slushie (Medium)—3100.078.00.0—
Junior Cheeseburger (The Runza Way)—31016.030.014.0—
Potato with Bacon Soup (Bowl)—3103.040.020.0—
Šokolaaditükkidega küpsis—3104.034.016.0—
Blue Raspberry Runza Slushie (Medium)—3000.076.00.0—
Cherry Runza Slushie (Medium)—3000.076.00.0—
Chicken Caesar Salad with Croutons—30032.014.013.0—
Ranchi kaste—3000.05.032.0—
Šokolaadijäätis—3005.051.07.0—
Tossed Salad with Croutons—29013.025.015.0—
French Fries (Small)—2803.031.015.0—
Pepsi (Medium)—2800.074.00.0—
Tossed Salad with Grilled Chicken—28026.013.013.0—
Dorothy Lynch Dressing—2600.029.014.0—
Cake Cone with Chocolate Ice Cream—2505.038.07.0—
Cake Cone with Swirl Ice Cream—2505.038.07.0—
Cake Cone with Vanilla Ice Cream—2505.038.07.0—
Swirl Ice Cream Dish (Medium)—2305.033.07.0—
Banana Smoothie—2200.054.00.0—
Mangosmuuti—2200.054.00.0—
Pepsi Runza Slushie (Medium)—2200.060.00.0—
Raspberry Smoothie—2200.054.00.0—
Strawberry Smoothie—2200.054.00.0—
Homemade Chili (Bowl)—2108.017.012.0—
Chicken Strips (2 Piece)—19013.011.010.0—
Peekon—1205.00.011.0—
Piim 2%—1208.011.05.0—
Kid-size Cake Cone with Vanilla Ice Cream—1102.016.03.0—
Onion Ring Dip—904.04.06.0—
Fat Free Hidden Valley Ranch Dressing—600.015.00.0—
Majonees—350.01.03.0—
Lisandisalat—201.04.00.0—
Seened—51.01.00.0—
Kohv—00.00.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 745 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Runza (US) toitumisinfo allikast FatSecret US · checked 2026-10-12

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Runza brand (https://www.fatsecret.com/calories-nutrition/search?q=Runza, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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