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Runza (US) ravintoarvot

Kalorit, proteiini, hiilihydraatit ja rasva 82 Runza (US) annokselle lähteestä FatSecret US (ketjun omat sivut estävät automaattisen luvun).

82annosta
5pienin kcal
750suurin kcal
360mediaani kcal
Ilmoitettua annosta kohti, lähde FatSecret US.
TuoteAnnoskcalProteiini gHiilihydr. gRasva gSuola g
Spicy Jack Runza Sandwich—75028.069.041.0—
1/4 lb. Jalapeno Burger—72031.034.050.0—
1/2 lb. Double Cheeseburger (The Runza Way)—67049.029.039.0—
French Fries (Large)—6307.070.035.0—
Onion Rings (Large)—5909.066.032.0—
Swiss Cheese Mushroom Runza Sandwich—59023.068.025.0—
BBQ, Bacon & Swiss Burger—56037.040.027.0—
Cheese Runza Sandwich—56026.066.021.0—
1/4 lb. French Onion Burger—55029.028.034.0—
Frings—5407.064.028.0—
Kids Runza Sandwich—53014.064.024.0—
BBQ Chicken Sandwich - Crispy—52030.056.019.0—
1/4 lb. Bacon Cheeseburger—51028.036.029.0—
Chocolate Shake (Regular)—51011.080.016.0—
Original Runza Sandwich—50022.065.017.0—
Small Hamburger (Plain)—50016.055.024.0—
Kalaleipä—49019.050.024.0—
Mansikkapirtelö (normaali)—47010.072.016.0—
Chicken Strips (Kids)—46016.042.025.0—
1/4 lb. Swiss Cheese Mushroom Burger—45021.036.025.0—
Buffalo Chicken Sandwich - Crispy—45020.047.021.0—
Buffalo Chicken Sandwich - Grilled—44043.036.013.0—
Chicken Strips (4 Piece)—44032.028.024.0—
Southwest Chicken Salad with Salsa—44022.035.023.0—
Tossed Salad with Crispy Chicken—44019.029.027.0—
Wisconsin Cheese Soup (Bowl)—4305.036.035.0—
Polish Dog—42016.030.026.0—
1/4 lb. Cheeseburger (The Runza Way)—41028.027.022.0—
Sweet Berry Chicken Salad—41046.020.016.0—
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)—39043.040.05.0—
BBQ Chicken Sandwich - Grilled—39031.046.09.0—
French Fries (Medium)—3904.041.015.0—
Ice Cream Sandwich—3906.056.019.0—
Poppyseed Dressing—3900.018.036.0—
Asian Grilled Chicken Salad (includes Asian Dressing)—38019.058.07.0—
Deluxe Chicken Sandwich - Grilled—38029.040.012.0—
Junior Swiss Mushroom Burger—38023.026.021.0—
Smothered Chicken Sandwich - Grilled—38031.041.010.0—
Onion Rings (Medium)—3705.041.020.0—
Broccoli Cheese Soup (Bowl)—3608.035.027.0—
Cookie Dough Sundae—3606.057.011.0—
Buffalo Mini Chicken Wrap—34012.035.017.0—
Ranch Mini Chicken Wrap—34012.034.017.0—
Cauliflower Cheese Soup (Bowl)—3304.032.026.0—
Junior Cheeseburger—33017.028.017.0—
Turtle Sundae—3306.048.012.0—
Vegetable Cheese Soup (Bowl)—3306.028.022.0—
Boston Clam Chowder (Bowl)—3206.033.023.0—
Grape Runza Slushie (Medium)—3100.078.00.0—
Junior Cheeseburger (The Runza Way)—31016.030.014.0—
Potato with Bacon Soup (Bowl)—3103.040.020.0—
Suklaahippukeksi—3104.034.016.0—
Blue Raspberry Runza Slushie (Medium)—3000.076.00.0—
Cherry Runza Slushie (Medium)—3000.076.00.0—
Chicken Caesar Salad with Croutons—30032.014.013.0—
Ranch-kastike—3000.05.032.0—
Suklaajäätelöannos—3005.051.07.0—
Tossed Salad with Croutons—29013.025.015.0—
French Fries (Small)—2803.031.015.0—
Pepsi (Medium)—2800.074.00.0—
Tossed Salad with Grilled Chicken—28026.013.013.0—
Dorothy Lynch Dressing—2600.029.014.0—
Cake Cone with Chocolate Ice Cream—2505.038.07.0—
Cake Cone with Swirl Ice Cream—2505.038.07.0—
Cake Cone with Vanilla Ice Cream—2505.038.07.0—
Swirl Ice Cream Dish (Medium)—2305.033.07.0—
Banana Smoothie—2200.054.00.0—
Mangosmoothie—2200.054.00.0—
Pepsi Runza Slushie (Medium)—2200.060.00.0—
Raspberry Smoothie—2200.054.00.0—
Strawberry Smoothie—2200.054.00.0—
Homemade Chili (Bowl)—2108.017.012.0—
Chicken Strips (2 Piece)—19013.011.010.0—
Kevytmaito—1208.011.05.0—
Pekoni—1205.00.011.0—
Kid-size Cake Cone with Vanilla Ice Cream—1102.016.03.0—
Onion Ring Dip—904.04.06.0—
Fat Free Hidden Valley Ranch Dressing—600.015.00.0—
Majoneesi—350.01.03.0—
Sivusalaatti—201.04.00.0—
Sieniä—51.01.00.0—
Kahvi—00.00.00.0—

Tämän valikon lukeminen

Tämän valikon keveimmän ja raskaimman annoksen ero on 745 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.

Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.

Source: Runza (US): ravintoarvot lähteestä FatSecret US · checked 2026-10-12

Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Runza brand (https://www.fatsecret.com/calories-nutrition/search?q=Runza, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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