TempoLife › Funciones › Restaurant chain menu nutrition › blueberry-muffin
Muffin de Arándanos
Muffin de Arándanos at Sam's Club (US) has 610 kcal per stated portion, with 8.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Sam's Club (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Hot Bake Deluxe Pizza
640 kcal per portion
Muffin de Doble Chocolate
640 kcal per portion
Cinnamon Crunch Muffin
650 kcal per portion
Stuffed Salmon Filets
550 kcal per portion
Magdalena de plátano y nuez
690 kcal per portion
Hot Dog
500 kcal per portion
All Sam's Club (US) items · All chains · Estimate any menu
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