TempoLife › Features › Restaurant chain menu nutrition › schafers-de
Schäfer's (DE) nutrition
Calories, protein, carbs and fat for 88 Schäfer's (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Dänische Plunderschleife | 170 g | 819 | 9.0 | 73.0 | 54.0 | — |
| Nut ring | — | 556 | 8.6 | 59.0 | 31.0 | — |
| Kaffeekranz | 100 g | 532 | 6.0 | 61.0 | 23.0 | — |
| Cheese stick | 100 g | 448 | 22.0 | 54.0 | 16.0 | — |
| Streusel-Eck | 100 g | 441 | 6.2 | 49.5 | 23.9 | — |
| Altdeutscher Zuckerkuchen | 100 g | 434 | 6.0 | 46.2 | 24.7 | — |
| Kornrusti | 100 g | 392 | 16.0 | 60.0 | 9.9 | — |
| Tigerbrezel | 100 g | 372 | 9.8 | 57.0 | 12.0 | — |
| Butter Croissant | 100 g | 371 | 6.1 | 37.0 | 22.0 | — |
| Milchhörnchen | 100 g | 362 | 8.0 | 55.0 | 9.0 | — |
| Cheese balls | 100 g | 354 | 7.9 | 44.7 | 15.8 | — |
| Käse-Ei-Brötchen | 100 g | 352 | 5.4 | 22.0 | 27.0 | — |
| Sonnen Dinkelbrot | 100 g | 352 | 13.0 | 59.0 | 4.0 | — |
| Cranberry Walnussriegel | 100 g | 350 | 10.0 | 52.0 | 11.0 | — |
| Reiheweck | 100 g | 349 | 8.6 | 57.0 | 8.8 | — |
| Schäferburger | 100 g | 336 | 10.0 | 49.0 | 10.0 | — |
| Scharfer Schwabe | 100 g | 332 | 10.1 | 46.3 | 11.0 | — |
| Apfelkrüstchen | 100 g | 331 | 4.0 | 39.0 | 15.0 | — |
| Knubbel | 100 g | 331 | 12.0 | 47.0 | 9.8 | — |
| Himbeer-Berliner | 100 g | 328 | 5.1 | 52.7 | 10.3 | — |
| Quarkli | 100 g | 325 | 7.3 | 38.0 | 16.0 | — |
| Dinkeldreher | 100 g | 321 | 14.0 | 48.0 | 8.3 | — |
| Poppy Seed Cake | 100 g | 317 | 6.0 | 40.1 | 13.9 | — |
| Pumpkin seed roll | 100 g | 316 | 11.0 | 44.0 | 11.0 | — |
| Mohnstriezel | 100 g | 313 | 7.2 | 44.0 | 11.0 | — |
| Spelt whole grain bread | 100 g | 313 | 11.0 | 51.0 | 6.5 | — |
| Crispy stick | 100 g | 311 | 11.0 | 31.0 | 15.0 | — |
| Apple Cake | 100 g | 309 | 3.5 | 45.1 | 12.4 | — |
| Süße Kugel | 100 g | 307 | 5.0 | 55.0 | 7.0 | — |
| Chocolate roll | 100 g | 305 | 3.7 | 35.0 | 17.0 | — |
| Cheese pretzel | 100 g | 303 | 12.4 | 39.1 | 10.0 | — |
| Laugenkäsestange | 100 g | 295 | 13.0 | 34.0 | 12.0 | — |
| Dinkelkönig | 100 g | 294 | 11.1 | 51.0 | 3.8 | — |
| Fitness Bread Roll | 100 g | 292 | 10.0 | 41.0 | 8.6 | — |
| Ofenfrisches | 100 g | 292 | 8.7 | 57.9 | 1.7 | — |
| Kürbiskernquark-Brot | 100 g | 289 | 12.0 | 37.0 | 9.6 | — |
| Cranberry Walnuss Brot | 100 g | 287 | 9.5 | 45.0 | 7.1 | — |
| Feuer Fred | 100 g | 286 | 8.0 | 52.0 | 5.0 | — |
| Lye roll | 100 g | 284 | 9.6 | 56.7 | 1.7 | — |
| Protein bread | 100 g | 282 | 26.5 | 4.9 | 14.5 | — |
| Vanilla stick | 100 g | 280 | 4.7 | 49.0 | 6.9 | — |
| Dinkelquark-Vollkornbrot | 100 g | 279 | 12.0 | 37.0 | 8.8 | — |
| Elzer Urstück | 100 g | 279 | 11.0 | 42.0 | 7.1 | — |
| Laugen Pretzel | 100 g | 279 | 8.9 | 52.1 | 3.3 | — |
| Pretzel | 100 g | 279 | 8.9 | 52.1 | 3.3 | — |
| Das Echte | 100 g | 273 | 9.5 | 43.9 | 4.5 | — |
| Dinkel-Kürbisbrot | 100 g | 272 | 11.0 | 39.0 | 8.0 | — |
| Vollkorndreher | 100 g | 272 | 8.6 | 55.0 | 1.0 | — |
| Country Bread | 100 g | 270 | 8.4 | 51.0 | 2.5 | — |
| Quark balls | 100 g | 270 | 7.8 | 33.0 | 12.0 | — |
| Rustika | 100 g | 270 | 9.9 | 55.0 | 1.1 | — |
| Apfelschnecke | 100 g | 268 | 5.4 | 41.2 | 8.5 | — |
| Pumpkin seed bread | 100 g | 268 | 9.9 | 38.0 | 8.2 | — |
| Dinkelinge | 100 g | 267 | 10.0 | 44.0 | 4.7 | — |
| Multigrain Roll | 100 g | 266 | 8.9 | 43.4 | 5.3 | — |
| Ährengold | 100 g | 264 | 10.0 | 38.0 | 7.0 | — |
| Spelt roll | 100 g | 263 | 10.0 | 43.0 | 4.5 | — |
| Chausseeweck | 100 g | 258 | 7.7 | 49.6 | 2.2 | — |
| Opa Hans Brot | 100 g | 258 | 7.9 | 52.0 | 1.0 | — |
| Weizenähre | 100 g | 258 | 7.6 | 52.0 | 0.9 | — |
| Potato roll | 100 g | 257 | 8.7 | 45.0 | 3.7 | — |
| Meisterstücke Weizenbrötchen | 100 g | 255 | 9.0 | 50.0 | 2.0 | — |
| Bread Roll | 100 g | 252 | 7.5 | 52.9 | 1.1 | — |
| Roggenmischbrot | 100 g | 250 | 7.6 | 50.0 | 1.0 | — |
| Schoko-Reiheweck | 75 g | 250 | 5.7 | 39.0 | 7.2 | — |
| Fladenbrot Pute | 100 g | 249 | 7.5 | 17.0 | 17.0 | — |
| Dinkelsteinofenbrot | 100 g | 247 | 10.0 | 48.0 | 1.3 | — |
| Chia bread | 100 g | 245 | 10.0 | 36.0 | 6.0 | — |
| Korneck Roggenbrot | 100 g | 244 | 8.5 | 40.0 | 5.2 | — |
| Römerkruste | 100 g | 241 | 7.3 | 47.0 | 1.1 | — |
| Cheese roll | — | 239 | 9.7 | 35.0 | 6.6 | — |
| Crusty roll | 100 g | 239 | 7.1 | 47.0 | 1.6 | — |
| Farmer's bread | 100 g | 239 | 7.0 | 50.0 | 1.0 | — |
| Gedeckter Apfelkuchen | 100 g | 237 | 2.0 | 41.0 | 7.0 | — |
| Spitze | 100 g | 237 | 2.7 | 31.0 | 11.0 | — |
| Goldweck | 100 g | 235 | 7.0 | 46.0 | 1.5 | — |
| Whole Wheat Roll | 100 g | 233 | 7.0 | 31.0 | 7.0 | — |
| Crispy-Chickenburger | 100 g | 231 | 8.2 | 24.7 | 10.8 | — |
| Rye bread | 100 g | 227 | 7.3 | 45.0 | 1.0 | — |
| Plain Roll | 100 g | 226 | 8.0 | 42.0 | 2.0 | — |
| Rye roll | 100 g | 225 | 8.6 | 42.0 | 1.6 | — |
| Vollkorn Quarkbrötchen | 100 g | 216 | 14.0 | 35.0 | 2.2 | — |
| Omas Käsekuchen | 100 g | 211 | 8.4 | 30.0 | 8.1 | — |
| Whole Grain Bread | 100 g | 209 | 6.7 | 42.0 | 1.2 | — |
| Oldenburger Vollkornbrot | 100 g | 195 | 6.3 | 40.0 | 1.1 | — |
| Schlemmerfladen Pute | 100 g | 193 | 9.4 | 16.3 | 9.8 | — |
| Rheinischer Sauerbraten | 100 g | 107 | 10.5 | 9.8 | 2.9 | — |
| Delikatess-Gulasch | — | 92 | 11.2 | 7.5 | 1.9 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 727 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-10-12
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Schäfer's brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Sch%C3%A4fer%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.