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Uramaki de pollo, 220 g
Uramaki de pollo, 220 g at Selveri Köök (Eesti) has 315 kcal per stated portion, with 11.0 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 315 kcal | 143 |
| Protein | 11.0 g | 5.0 |
| Carbohydrate | 55.0 g | 25.0 |
| of which sugars | 9.9 g | 4.5 |
| Fat | 5.7 g | 2.6 |
| of which saturates | 2.9 g | 1.3 |
| Fibre | not published | — |
| Salt | 3.74 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Bol poke con pollo, 250 g
320 kcal per portion
Salsa de nata, 280 g
308 kcal per portion
Ensalada Caprese, 200 g
324 kcal per portion
Ensalada de col, 200 g
328 kcal per portion
Repollo frito, 350 g
329 kcal per portion
Crema de zanahoria con jengibre, 350 g
298 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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