TempoLife › Recursos › Restaurant chain menu nutrition › koorekaste-280-g
Molho de natas, 280 g
Molho de natas, 280 g at Selveri Köök (Eesti) has 308 kcal per stated portion, with 2.2 g protein and 27.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 110 |
| Protein | 2.2 g | 0.8 |
| Carbohydrate | 12.3 g | 4.4 |
| of which sugars | 3.1 g | 1.1 |
| Fat | 27.7 g | 9.9 |
| of which saturates | 18.2 g | 6.5 |
| Fibre | not published | — |
| Salt | 3.08 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Uramaki de frango, 220 g
315 kcal per portion
Sopa creme de cenoura com gengibre, 350 g
298 kcal per portion
Poke bowl de frango, 250 g
320 kcal per portion
Salada Caprese, 200 g
324 kcal per portion
Salada César com truta fumada a quente, 170 g
291 kcal per portion
Ovos recheados, 165 g
290 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.