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Egg spread
Egg spread at Selveri Köök (Eesti) has 420 kcal per stated portion, with 10.5 g protein and 41.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 323 |
| Protein | 10.5 g | 8.1 |
| Carbohydrate | 2.1 g | 1.6 |
| of which sugars | 1.7 g | 1.3 |
| Fat | 41.6 g | 32.0 |
| of which saturates | 14.3 g | 11.0 |
| Fibre | not published | — |
| Salt | 1.09 g | 0.84 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Stuffed pancakes with strawberry jam, 200g
420 kcal per portion
Liver pate
417 kcal per portion
Pastasalat suitsukana ja Caesari kastmega
415 kcal per portion
Sidrunikaste
428 kcal per portion
Cabbage and carrot salad, 500 g
410 kcal per portion
Crab-flavored rice salad
430 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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