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Shake Shack (US) nutrition

Calories, protein, carbs and fat for 185 Shake Shack (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

185items
1lowest kcal
1 230highest kcal
315median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Korean BBQ Burger - Triple—1 23076.038.085.0—
Chocolate Covered Strawberry Shake—1 21021.0127.070.0—
Avocado Bacon Burger - Triple—1 18081.031.081.0—
Triple Smokeshack—1 12080.029.074.0—
Bacon Cheeseburger - Triple—1 05080.026.068.0—
Triple Shackburger—1 02074.027.067.0—
Chocolate Blackout Pudding Shake—1 01019.0119.055.0—
Korean BBQ Burger - Double—97053.027.067.0—
Avocado Bacon Burger Lettuce Wrap - Triple—95073.04.069.0—
Smokeshack - Triple Lettuce Wrap—95074.06.068.0—
Triple Cheeseburger—95073.026.060.0—
Avocado Bacon Burger - Double—92059.031.063.0—
Veggie Shack - Double—91031.073.041.0—
Tiramisu Shake—90021.0107.043.0—
Gochujang Caramel Shake—89021.0103.045.0—
Double SmokeShack—86058.028.056.0—
Bacon Cheese Fries—85021.065.055.0—
Cookies & Cream Shake—85019.098.044.0—
Shackburger - Triple Lettuce Wrap—84067.04.061.0—
Bacon Cheeseburger - Double—79058.026.050.0—
Boozy Espresso Shake—78015.072.040.0—
Black & White Shake—77019.080.042.0—
Shack Stack—77040.050.045.0—
Double ShackBurger—76051.027.048.0—
Wake Up Shack - Double Egg—76031.038.053.0—
Milk-shake au chocolat—75016.076.045.0—
Triple Hamburger—75063.024.043.0—
Orange County Dreamsicle Shake—74016.086.038.0—
Shackburger Gluten Free Bun - Double—74047.034.046.0—
Veggie Shack - Double Lettuce Wrap—74025.051.035.0—
Vanilla & Chocolate Shake—72018.074.041.0—
Frites au fromage—71012.064.044.0—
Korean BBQ Burger - Single—71031.036.049.0—
Coffee Shake—70019.076.036.0—
Double cheeseburger—70051.025.042.0—
Avocado Bacon Burger Lettuce Wrap - Double—69051.04.051.0—
Milk-shake à la fraise—69017.077.035.0—
Smokeshack - Double Lettuce Wrap—69052.05.050.0—
Milk-shake à la vanille—68018.072.036.0—
Avocado Bacon Burger - Single—67037.030.045.0—
Avocado Bacon Chicken—67040.035.041.0—
Wake Up Shack—67024.038.047.0—
Beer Battered Onion Rings (Catering Box, 6 Servings)—6407.071.036.0—
Kimchi Fries with KBBQ Sauce—6407.068.039.0—
Korean Chicken Sandwich—63034.068.027.0—
Veggie Shack - Single—63020.053.031.0—
Sausage Breakfast Sandwich - Double Egg—62036.028.039.0—
Single SmokeShack—60036.028.038.0—
Chicken Shack—59033.034.031.0—
Chicken Bites - 10 Pieces—58031.047.030.0—
Shackburger - Double Lettuce Wrap—58045.03.043.0—
Beer Battered Onion Rings—5706.064.033.0—
Crispy Onion Cheese Dog—56020.032.039.0—
Double Hamburger—56044.024.030.0—
Bacon Cheese Dog—54025.026.038.0—
Bacon Cheeseburger - Single—53035.025.032.0—
Sausage Breakfast Sandwich—53030.028.032.0—
Bacon Egg and Cheese Sandwich - Double Egg—52029.026.033.0—
‘Shroom Burger—51018.049.027.0—
BLT—50020.028.034.0—
Single ShackBurger—50029.026.030.0—
Double Chocolate Cup—4909.051.030.0—
Shackburger Gluten Free Bun - Single—48025.033.028.0—
Frite Régulière—4706.063.022.0—
Root Beer Float—4707.075.015.0—
Veggie Shack - Single Lettuce Wrap—46013.030.025.0—
Cheese Dog—45019.025.031.0—
Creamsicle Float—4407.075.015.0—
Single Cheeseburger—44029.025.024.0—
Avocado Bacon Burger Lettuce Wrap - Single—43029.03.033.0—
Bacon Egg and Cheese Sandwich—43023.026.026.0—
Egg and Cheese Sandwich - Double Egg—43023.026.025.0—
Smokeshack - Single Lettuce Wrap—43029.05.032.0—
Chicken Bites - 12 Pieces—42022.034.022.0—
Chicken Shack Lettuce Wrap—42027.011.030.0—
Crossiant—4207.039.026.0—
Chocolate Crossiant—3906.038.024.0—
Cocktail Old Fashioned—3900.053.00.0—
Shack-Cago Dog—39017.032.022.0—
Gin Slam—3800.025.07.0—
Monkey Bread—3806.048.018.0—
Single Hamburger—37025.024.018.0—
Chicken Bites - 6 Pieces—35018.028.018.0—
Hot Dog—35016.025.022.0—
Blueberry Cheese Danish—3406.037.019.0—
Egg White Light - Double Egg—34019.026.018.0—
Egg and Cheese Sandwich—34017.025.019.0—
Shackburger - Single Lettuce Wrap—33023.03.025.0—
Egg White Light—32015.026.018.0—
Sandwich au fromage grillé—32014.025.018.0—
Brooklyn Brewery Shackmeister Ale - 24oz - Draft—3104.025.00.0—
Single Chocolate Cup—3106.032.019.0—
Boozy Frozen Lemonade—2900.030.00.0—
Single Vanilla & Chocolate Cup—2906.031.017.0—
Buttermilk Chicken Breast—28026.09.016.0—
Hugo Spritz—2800.026.00.0—
Single Vanilla Cup—2807.030.015.0—
KBBQ Sauce—2702.07.027.0—
Limonade - Grand—2700.070.00.0—
Root Beer - Bottle—2700.074.00.0—
Mountain Dew - Grand—2600.069.00.0—
Appico Spritz Can—2400.018.00.0—
Crush - Large—2400.065.00.0—
Sprite - Grand—2400.060.00.0—
Limonade à la fraise - Grand—2300.058.00.0—
Dr. Pepper - Grand—2200.059.00.0—
Coke - Grand—2100.058.00.0—
Galette végétarienne—2108.020.07.0—
Gotham Project Rosé Wine Can (8.4oz)—2101.09.00.0—
Negroni Can—2100.09.00.0—
Shack Rosé Can (8.4oz)—2101.09.00.0—
Cosmopolitan Cocktail—2000.017.00.0—
Angry Orchid Crisp Apple—1900.022.00.0—
Galette de saucisse—19013.03.014.0—
Limonade glacée—1900.030.00.0—
Margarita Can—1900.015.00.0—
Steak haché pour burger—19019.00.012.0—
Moutarde au miel—1801.04.019.0—
Potato Roll—1807.024.06.0—
Sweetened Iced Tea - Large—1700.045.00.0—
Brooklyn Brewery Shackmeister Ale - 12oz - Draft—1602.017.00.0—
Gluten Free Bun—1603.031.03.0—
Limonade - Petit—1600.043.00.0—
Root Beer - Small—1600.039.00.0—
Breakfast Sauce—1500.04.015.0—
Lemon Fizz—1500.09.00.0—
Pepsi - Petit—1500.041.00.0—
Shack Red (6oz)—1500.05.00.0—
Coke - Small—1400.039.00.0—
Fifty-Fifty - Large—1400.036.00.0—
Gin and Tonic—1400.08.00.0—
Gochujang Glaze—1401.032.01.0—
Sauce ranch—1401.01.014.0—
Shack White (6oz)—1400.04.00.0—
Sprite - Small—1400.036.00.0—
Strawberry Lemonade - Small—1400.036.00.0—
Topo Chico Strawberry Guava Hard Seltzer—1400.03.00.0—
Rum and Coke—1300.010.00.0—
Gingerale - Small—1200.031.00.0—
Whiskey Ginger—1200.09.00.0—
Oignons croustillants—1101.07.08.0—
Sweetened Iced Tea - Small—1100.028.00.0—
High Noon Pineapple—1000.05.00.0—
Surfside Iced Tea & Lemonade—1000.03.00.0—
Vodka Soda—1000.00.00.0—
White Claw Black Cherry—1000.02.00.0—
Bacon (2 Slices)—906.00.07.0—
Egg—906.00.07.0—
Herb Mayonnaise—900.00.010.0—
Malt—902.019.01.0—
Pinot Noir - Meomi - 5oz—900.03.00.0—
Tequila Soda—900.00.00.0—
Add Cheese Sauce—802.01.07.0—
Chardonnay - Meomi - 5oz—800.03.00.0—
Fifty-Fifty - Small—800.022.00.0—
Galettes de pommes de terre—800.07.05.0—
Vodka White Tea Soda Can—800.00.00.0—
Fromage américain—704.01.06.0—
Sauce barbecue—701.016.00.0—
Whipped Cream (Shakes)—701.05.05.0—
Avocat—601.03.05.0—
Shacksauce—600.00.06.0—
Mango Boba—500.011.00.0—
Pineapple Juice Mixer—500.013.00.0—
Kimchi Slaw—450.03.04.0—
Honest Kids Apple Juice—400.010.00.0—
Egg White—357.00.00.0—
Fever-Tree Ginger Beer Mixer—350.09.00.0—
Whipped Cream (Cups & Sundaes)—351.02.02.5—
Fever-Tree Tonic Water Mixer—300.07.00.0—
Cherry Peppers—100.02.00.0—
Lettuce Wrap—51.01.00.0—
Onion—50.01.00.0—
Pickled Jalapenos—50.01.00.0—
Shackblend Drip Coffee—50.00.00.0—
Tomate—50.01.00.0—
Unsweetened Iced Tea - Large—50.02.00.0—
Unsweetened Iced Tea - Small—50.01.00.0—
Laitue—10.00.00.0—
Pickle—10.00.00.0—
Coke Zero - Small—00.00.00.0—
Coke Zéro - Grand—00.00.00.0—
Diet Coke - Grand—00.00.00.0—
Diet Coke - Small—00.00.00.0—
Scallions—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 229 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-10-12

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Shake Shack brand (https://www.fatsecret.com/calories-nutrition/search?q=Shake+Shack, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Shake Shack brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Shake Shack's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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