TempoLife › Funciones › Restaurant chain menu nutrition › 6-inch-ham-egg-sandwich
6-Inch Ham & Egg Sandwich
6-Inch Ham & Egg Sandwich at Subway (Canada) has 540 kcal per stated portion, with 23.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 216 |
| Protein | 23.0 g | 9.2 |
| Carbohydrate | 46.0 g | 18.4 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 11.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-22
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540 kcal per portion
6-Inch Italian BMT
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6-Inch Bacon & Egg Sandwich
550 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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