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American Steakhouse Melt Sub
American Steakhouse Melt Sub at Subway (FI) has 311 kcal per stated portion, with 17.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 311 kcal | 155 |
| Protein | 17.0 g | 8.5 |
| Carbohydrate | 36.0 g | 17.9 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Melt Sub
310 kcal per portion
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313 kcal per portion
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317 kcal per portion
Steak & Cheese Sub
304 kcal per portion
Kana Fajita Sub
321 kcal per portion
Korean Pork Sub
321 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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