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Kana Teriyaki Wrapit
Kana Teriyaki Wrapit at Subway (FI) has 435 kcal per stated portion, with 33.0 g protein and 8.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | 137 |
| Protein | 33.0 g | 10.4 |
| Carbohydrate | 55.0 g | 17.3 |
| of which sugars | not in the source | — |
| Fat | 8.1 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Taco Beef Dipper
430 kcal per portion
Kana Fajita Wrapit
417 kcal per portion
Footlong Nachos (Veggies & Cheese)
458 kcal per portion
Steak & Cheese Wrapit
461 kcal per portion
Kananrinta Wrapit
468 kcal per portion
Taco Beef Classic Sub
399 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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