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Melt Sub
Melt Sub at Subway (FI) has 310 kcal per stated portion, with 21.0 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 149 |
| Protein | 21.0 g | 10.1 |
| Carbohydrate | 36.0 g | 17.3 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
American Steakhouse Melt Sub
311 kcal per portion
Taco Beef Sub (with Doritos Sweet Chili)
313 kcal per portion
Steak & Cheese Sub
304 kcal per portion
Tonnikala Salaatit
317 kcal per portion
Korean Pork Sub
321 kcal per portion
Kana Fajita Sub
321 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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