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Spicy Italian Salaatit
Spicy Italian Salaatit at Subway (FI) has 366 kcal per stated portion, with 17.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 115 |
| Protein | 17.0 g | 5.3 |
| Carbohydrate | 33.0 g | 10.4 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Italian B.M.T. Sub
369 kcal per portion
Kinkku Wrapit
376 kcal per portion
Italian B.M.T. Salaatit
352 kcal per portion
Sub Italiano Apimentado
383 kcal per portion
Kasvispihvi Sub
340 kcal per portion
Taco Beef Salaatit
394 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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