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Tonnikala Wrapit
Tonnikala Wrapit at Subway (FI) has 563 kcal per stated portion, with 30.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 563 kcal | 119 |
| Protein | 30.0 g | 6.3 |
| Carbohydrate | 52.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
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Chick'n'Blues Subi-Panini
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Nacho Kana Wrapit
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All Subway (FI) items · All chains · Estimate any menu
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