TempoLife › Fonctions › Restaurant chain menu nutrition › italian-herbs-cheese-bread
Italian Herbs & Cheese Bread
Italian Herbs & Cheese Bread at Subway (UK) has 283 kcal per stated portion, with 12.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 283 kcal | 280 |
| Protein | 12.0 g | 11.9 |
| Carbohydrate | 44.0 g | 43.6 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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282 kcal per portion
Waffle Fries - Large
276 kcal per portion
Plain Tortilla Wrap
276 kcal per portion
Gluten-Free Bread
294 kcal per portion
Poached Egg and Cheese Sub
294 kcal per portion
Footlong Margherita Slice
296 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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