TempoLife › Recursos › Restaurant chain menu nutrition › 12-inch-steak-egg-cheese-wrap
12-Inch Steak, Egg & Cheese Wrap
12-Inch Steak, Egg & Cheese Wrap at Subway (US) has 860 kcal per stated portion, with 48.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Subway (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sausage Pizza
870 kcal per portion
Meatball Marinara with MVP Parmesan Vinaigrette - Protein Bowls
880 kcal per portion
Meatball Marinara Wrap
890 kcal per portion
Chicken & Bacon Ranch - Wraps
830 kcal per portion
Big Hot Pastrami - Wraps
890 kcal per portion
B.M.T. - Protein Bowls
820 kcal per portion
All Subway (US) items · All chains · Estimate any menu
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