TempoLife › Features › Restaurant chain menu nutrition › mexi-melt
Mexi Melt
Mexi Melt at Taco Bell (FI) has 282 kcal per stated portion, with 17.3 g protein and 15.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | 231 |
| Protein | 17.3 g | 14.2 |
| Carbohydrate | 18.0 g | 14.8 |
| of which sugars | not in the source | — |
| Fat | 15.2 g | 12.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Taco Bell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Caramel Apple Empanada
266 kcal per portion
Maustetut Ranskalaiset
259 kcal per portion
Maustetut Nachot
258 kcal per portion
California Ranch
254 kcal per portion
Salad Supreme
236 kcal per portion
Chicken Nachos 3Kpl
210 kcal per portion
All Taco Bell (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.