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Beautifully Balanced Chicken, Broccoli & Almond Salad
Beautifully Balanced Chicken, Broccoli & Almond Salad at Tesco Café (GB) has 304 kcal per stated portion, with 26.1 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 115 |
| Protein | 26.1 g | 9.8 |
| Carbohydrate | 23.0 g | 8.7 |
| of which sugars | not in the source | — |
| Fat | 9.8 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
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304 kcal per portion
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Hummus
306 kcal per portion
Free from Grated Hard Cheese
306 kcal per portion
Caramel Biscuit Gateau Bar
307 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.