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Organic Red Kidney Beans
Organic Red Kidney Beans at Tesco Café (GB) has 95 kcal per stated portion, with 7.7 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 95 kcal | 95 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 11.2 g | 11.2 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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95 kcal per portion
Organic Red Kidney Beans in Water
95 kcal per portion
Beef & Blackbean
96 kcal per portion
30% Reduced Fat Medium Cheese
94 kcal per portion
Falafel
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All Tesco Café (GB) items · All chains · Estimate any menu
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