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Three Cheese Toastie
Three Cheese Toastie at Tesco Café (GB) has 282 kcal per stated portion, with 13.7 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | 282 |
| Protein | 13.7 g | 13.7 |
| Carbohydrate | 28.9 g | 28.9 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Breaded Wholetail Scampi
283 kcal per portion
Salt and Pepper Baguette
283 kcal per portion
Beef Sausages
280 kcal per portion
Mini Naan Bread
280 kcal per portion
Lightly Seasoned Lamb Grill Steaks
284 kcal per portion
Heat & Eat Seeded Baguette
286 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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