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Large Cookies & Cream Shake
Large Cookies & Cream Shake at Tim Hortons (CA) has 810 kcal per stated portion, with 4.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 124.0 g | — |
| of which sugars | 101.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 22.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Tim Hortons (CA) published nutrition · checked 2026-10-22
Similar items on this menu
Large Cookies & Cream Shake - Reusable Cup
810 kcal per portion
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Large Chocolate Cream Shake - Reusable Cup
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Large Ham & Cheddar Artisan Sandwich
787 kcal per portion
All Tim Hortons (CA) items · All chains · Estimate any menu
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