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Ham & Cheese Wrap
Ham & Cheese Wrap at Wetherspoon (UK) has 312 kcal per stated portion, with 21.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-10-23
Similar items on this menu
Bombay Potatoes
318 kcal per portion
Fresh Fruit and Yoghurt
320 kcal per portion
Smashed Avocado Muffin
302 kcal per portion
Chicken Bites
322 kcal per portion
Mini Warm Chocolate Brownie
300 kcal per portion
Beef Burger
326 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
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