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Pan de centeno tradicional
Pan de centeno tradicional at Antell (FI) has 65 kcal per stated portion, with 2.4 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 65 kcal | 283 |
| Protein | 2.4 g | 10.4 |
| Carbohydrate | 11.0 g | 47.8 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Kissel de ciruela
68 kcal per portion
Rodajas alpinas
60 kcal per portion
Sopa puré de boniato
70 kcal per portion
Brócoli asado
57 kcal per portion
Kissel de naranja
75 kcal per portion
Papas arrugadas
80 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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