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Antell (FI) nutrition

Calories, protein, carbs and fat for 37 Antell (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).

37items
33lowest kcal
500highest kcal
166median kcal
Per stated portion, as listed by FatSecret FI.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pão doce recheado com framboesa100 g5006.855.310.9—
Sonho recheado com geleia100 g4305.857.419.4—
Folhado de framboesa100 g3606.150.913.6—
Pãozinho de aveia e linhaça100 g33011.451.37.1—
Pãozinho de muesli100 g31010.047.97.2—
Sobremesa de maçã100 g3104.339.615.0—
Crumble de aveia e maçã100 g2833.035.013.8—
Pão doce de Carnaval com chocolate e framboesa100 g2804.540.110.8—
Pãozinho de cenoura reforçado100 g26010.046.04.0—
Pão misto fatiado macio com cenoura100 g2559.844.43.8—
Pãozinho de almoço100 g2508.838.55.6—
Mini pães de centeio100 g2438.348.31.5—
Asinhas de frango crocantes100 g24015.620.810.4—
Pão de centeio integral100 g2408.047.61.5—
Pãozinho multigrãos reforçado100 g2408.545.02.3—
Fatias de pão de centeio100 g2158.840.91.9—
Frango ao molho bearnaise100 g19213.61.814.7—
Filés de frango empanados com milho100 g16921.77.25.7—
Peixe ao molho bearnaise com Dijon100 g16612.31.912.4—
Arroz100 g1372.49.71.6—
Escondidinho georgiano de repolho e legumes100 g1356.811.86.5—
Batatas rústicas em gomos100 g1212.015.75.2—
Pãozinho de cenoura grande53 g1184.322.70.6—
Kebab de frango ao molho de tomate100 g1076.99.94.0—
Kisseli de baunilha100 g982.818.11.4—
Kisseli de frutas vermelhas100 g980.421.90.2—
Pão de aveia38 g844.014.00.9—
Papas arrugadas100 g802.016.40.1—
Kisseli de laranja100 g750.818.20.0—
Sopa cremosa de batata-doce100 g701.28.13.2—
Kisseli de ameixa100 g680.416.70.0—
Pão integral rústico23 g652.411.01.3—
Fatias alpinas23 g602.011.10.6—
Brócolis assados100 g575.02.12.4—
Cenoura e beterraba assadas100 g500.96.81.5—
Mini pães do arquipélago16 g401.27.70.2—
Mini pães de centeio13 g331.06.30.2—

Reading this menu

The spread between the lightest and heaviest item on this menu is 467 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-18

Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.

Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Antell brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Antell, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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