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Antell (FI) nutrition
Calories, protein, carbs and fat for 37 Antell (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Raspberry bun | 100 g | 500 | 6.8 | 55.3 | 10.9 | — |
| Jam doughnut | 100 g | 430 | 5.8 | 57.4 | 19.4 | — |
| Raspberry comb pastry | 100 g | 360 | 6.1 | 50.9 | 13.6 | — |
| Oat flax roll | 100 g | 330 | 11.4 | 51.3 | 7.1 | — |
| Apple delight | 100 g | 310 | 4.3 | 39.6 | 15.0 | — |
| Muesli roll | 100 g | 310 | 10.0 | 47.9 | 7.2 | — |
| Oat apple bake | 100 g | 283 | 3.0 | 35.0 | 13.8 | — |
| Sweet bun with chocolate and raspberry | 100 g | 280 | 4.5 | 40.1 | 10.8 | — |
| Hearty carrot roll | 100 g | 260 | 10.0 | 46.0 | 4.0 | — |
| Soft carrot sliced mixed grain bread | 100 g | 255 | 9.8 | 44.4 | 3.8 | — |
| Lunch roll | 100 g | 250 | 8.8 | 38.5 | 5.6 | — |
| Rye crisps | 100 g | 243 | 8.3 | 48.3 | 1.5 | — |
| Crispy chicken wings | 100 g | 240 | 15.6 | 20.8 | 10.4 | — |
| Hearty multigrain roll | 100 g | 240 | 8.5 | 45.0 | 2.3 | — |
| Rye bread | 100 g | 240 | 8.0 | 47.6 | 1.5 | — |
| Rye loaf slices | 100 g | 215 | 8.8 | 40.9 | 1.9 | — |
| Bearnaise chicken | 100 g | 192 | 13.6 | 1.8 | 14.7 | — |
| Corn-breaded chicken fillets | 100 g | 169 | 21.7 | 7.2 | 5.7 | — |
| Dijon-Bearnaise fish | 100 g | 166 | 12.3 | 1.9 | 12.4 | — |
| Rice | 100 g | 137 | 2.4 | 9.7 | 1.6 | — |
| Georgian vegetable cabbage casserole | 100 g | 135 | 6.8 | 11.8 | 6.5 | — |
| Potato wedges | 100 g | 121 | 2.0 | 15.7 | 5.2 | — |
| Mighty carrot roll | 53 g | 118 | 4.3 | 22.7 | 0.6 | — |
| Chicken kebab in tomato sauce | 100 g | 107 | 6.9 | 9.9 | 4.0 | — |
| Berry kissel | 100 g | 98 | 0.4 | 21.9 | 0.2 | — |
| Vanilla kissel | 100 g | 98 | 2.8 | 18.1 | 1.4 | — |
| Oat king | 38 g | 84 | 4.0 | 14.0 | 0.9 | — |
| Wrinkled potatoes | 100 g | 80 | 2.0 | 16.4 | 0.1 | — |
| Orange kissel | 100 g | 75 | 0.8 | 18.2 | 0.0 | — |
| Sweet potato puree soup | 100 g | 70 | 1.2 | 8.1 | 3.2 | — |
| Plum kissel | 100 g | 68 | 0.4 | 16.7 | 0.0 | — |
| Puhti bread | 23 g | 65 | 2.4 | 11.0 | 1.3 | — |
| Alpine slices | 23 g | 60 | 2.0 | 11.1 | 0.6 | — |
| Roasted broccoli | 100 g | 57 | 5.0 | 2.1 | 2.4 | — |
| Roasted carrots and beetroot | 100 g | 50 | 0.9 | 6.8 | 1.5 | — |
| Archipelago rye crisps | 16 g | 40 | 1.2 | 7.7 | 0.2 | — |
| Rye crisps | 13 g | 33 | 1.0 | 6.3 | 0.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 467 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-18
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Antell brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Antell, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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