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Apple delight
Apple delight at Antell (FI) has 310 kcal per stated portion, with 4.3 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 310 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 39.6 g | 39.6 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Muesli roll
310 kcal per portion
Oat flax roll
330 kcal per portion
Oat apple bake
283 kcal per portion
Sweet bun with chocolate and raspberry
280 kcal per portion
Hearty carrot roll
260 kcal per portion
Raspberry comb pastry
360 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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