TempoLife › Fonctions › Restaurant chain menu nutrition › classic-broccoli-alfredo-with-blackened-shrimp
Brocoli Alfredo classique (aux crevettes cajun)
Brocoli Alfredo classique (aux crevettes cajun) at Applebee's (US) has 1 320 kcal per stated portion, with 54.0 g protein and 76.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 320 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 108.0 g | — |
| of which sugars | not in the source | — |
| Fat | 76.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 234 minutes of brisk walking or 121 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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1 320 kcal per portion
Grand cheeseburger classique au bacon
1 330 kcal per portion
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1 330 kcal per portion
Sandwich au poulet moutarde au miel épicée (avec poulet pané à la main)
1 350 kcal per portion
Pennes au poulet et aux trois fromages
1 350 kcal per portion
Macaronis au fromage et aux quatre fromages avec tendres de poulet au miel et poivre
1 360 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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