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Kit de ensalada César
Kit de ensalada César at Asda Café (GB) has 160 kcal per stated portion, with 4.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 160 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 7.9 g | 7.9 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Muffins ingleses
159 kcal per portion
Patata asada
161 kcal per portion
Brochetas de chorizo y pollo
159 kcal per portion
Muffin
159 kcal per portion
Galletas de trigo con chocolate
159 kcal per portion
Patatas fritas
161 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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