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Cuscús Afrutado
Cuscús Afrutado at Asda Café (GB) has 185 kcal per stated portion, with 4.9 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 4.9 g | 4.9 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Bolsas de Vapor de Arroz con Verduras Doradas
185 kcal per portion
Asado de Nueces con Champiñones y Lentejas
184 kcal per portion
Salchichas de cerdo
186 kcal per portion
Patatas fritas con piel sabor a tocino
186 kcal per portion
Frijoles horneados (205g)
187 kcal per portion
Conos de Fresa
187 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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