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Backstube Wünsche (DE) nutrition
Calories, protein, carbs and fat for 22 Backstube Wünsche (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Laugerl | 100 g | 402 | 7.5 | 45.8 | 21.0 | — |
| Seedy spike | 100 g | 358 | 12.3 | 61.9 | 6.4 | — |
| Sunflower seed roll | 100 g | 346 | 11.2 | 44.6 | 13.6 | — |
| Beer stick | 100 g | 331 | 13.6 | 41.0 | 12.4 | — |
| Pumpkin seed bread | 100 g | 291 | 11.0 | 40.2 | 9.4 | — |
| Kaiser roll | 100 g | 281 | 8.0 | 55.8 | 2.5 | — |
| Spelt vital bread | 100 g | 279 | 11.9 | 35.8 | 9.6 | — |
| Spelt pretzel stick | 100 g | 266 | 9.0 | 48.1 | 3.9 | — |
| Potato roll | 100 g | 265 | 8.4 | 53.0 | 1.0 | — |
| Wachau spelt potato bread | 100 g | 265 | 9.5 | 43.0 | 5.3 | — |
| Hunter's crusty roll | 100 g | 261 | 8.0 | 34.6 | 5.9 | — |
| Potato bread | 100 g | 249 | 7.6 | 51.6 | 0.9 | — |
| Imperial Crust | 100 g | 243 | 7.1 | 47.0 | 1.0 | — |
| Spelt forest rye bread | 100 g | 241 | 8.2 | 47.9 | 1.1 | — |
| Crusty roll | 100 g | 233 | 7.0 | 44.8 | 6.3 | — |
| Gassenhauer bread | 100 g | 230 | 6.8 | 47.4 | 1.1 | — |
| Spelt seedy roll | 100 g | 229 | 7.6 | 41.5 | 2.6 | — |
| Nut and sunflower seed bread | 100 g | 226 | 7.6 | 32.7 | 7.0 | — |
| Whole grain seedy roll | 100 g | 221 | 9.2 | 30.6 | 6.3 | — |
| Spelt spike | 100 g | 211 | 6.4 | 42.0 | 0.8 | — |
| Spelt Rustini | 100 g | 204 | 7.2 | 37.4 | 2.1 | — |
| Spelt whole grain bread | 100 g | 200 | 6.9 | 25.6 | 6.8 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 202 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-10-18
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Backstube Wünsche brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Backstube%20W%C3%BCnsche, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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