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Backstube Wünsche (DE) nutrition
Calories, protein, carbs and fat for 22 Backstube Wünsche (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Laugerl | 100 g | 402 | 7.5 | 45.8 | 21.0 | — |
| Panecillo puntiagudo con semillas | 100 g | 358 | 12.3 | 61.9 | 6.4 | — |
| Panecillo de girasol | 100 g | 346 | 11.2 | 44.6 | 13.6 | — |
| Bierstangerl | 100 g | 331 | 13.6 | 41.0 | 12.4 | — |
| Pan de pipas de calabaza | 100 g | 291 | 11.0 | 40.2 | 9.4 | — |
| Panecillo kaiser | 100 g | 281 | 8.0 | 55.8 | 2.5 | — |
| Pan integral vital de espelta | 100 g | 279 | 11.9 | 35.8 | 9.6 | — |
| Bastoneta de pretzel de espelta | 100 g | 266 | 9.0 | 48.1 | 3.9 | — |
| Panecillo de patata | 100 g | 265 | 8.4 | 53.0 | 1.0 | — |
| Patata de espelta Wachauer | 100 g | 265 | 9.5 | 43.0 | 5.3 | — |
| Jägerkrusti | 100 g | 261 | 8.0 | 34.6 | 5.9 | — |
| Pan de patata | 100 g | 249 | 7.6 | 51.6 | 0.9 | — |
| Costra imperial | 100 g | 243 | 7.1 | 47.0 | 1.0 | — |
| Pan de centeno silvestre y espelta | 100 g | 241 | 8.2 | 47.9 | 1.1 | — |
| Krusti | 100 g | 233 | 7.0 | 44.8 | 6.3 | — |
| Pan Gassenhauer | 100 g | 230 | 6.8 | 47.4 | 1.1 | — |
| Panecillo de espelta con semillas | 100 g | 229 | 7.6 | 41.5 | 2.6 | — |
| Pan de nueces y girasol | 100 g | 226 | 7.6 | 32.7 | 7.0 | — |
| Panecillo integral con semillas | 100 g | 221 | 9.2 | 30.6 | 6.3 | — |
| Panecillo puntiagudo de espelta | 100 g | 211 | 6.4 | 42.0 | 0.8 | — |
| Rustini de espelta | 100 g | 204 | 7.2 | 37.4 | 2.1 | — |
| Pan integral de espelta | 100 g | 200 | 6.9 | 25.6 | 6.8 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 202 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-10-18
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Backstube Wünsche brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Backstube%20W%C3%BCnsche, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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