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Rustini de espelta
Rustini de espelta at Backstube Wünsche (DE) has 204 kcal per stated portion, with 7.2 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 204 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 37.4 g | 37.4 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pan integral de espelta
200 kcal per portion
Panecillo puntiagudo de espelta
211 kcal per portion
Panecillo integral con semillas
221 kcal per portion
Pan de nueces y girasol
226 kcal per portion
Panecillo de espelta con semillas
229 kcal per portion
Pan Gassenhauer
230 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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