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Spelt Rustini
Spelt Rustini at Backstube Wünsche (DE) has 204 kcal per stated portion, with 7.2 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 204 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 37.4 g | 37.4 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Spelt whole grain bread
200 kcal per portion
Spelt spike
211 kcal per portion
Whole grain seedy roll
221 kcal per portion
Nut and sunflower seed bread
226 kcal per portion
Spelt seedy roll
229 kcal per portion
Gassenhauer bread
230 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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