TempoLife › Funciones › Restaurant chain menu nutrition › apple-walnut-scroll
Espiral de manzana y nueces
Espiral de manzana y nueces at Bakers Delight (Australia) has 523 kcal per stated portion, with 8.8 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 523 kcal | 327 |
| Protein | 8.8 g | 5.5 |
| Carbohydrate | 81.3 g | 50.8 |
| of which sugars | 50.0 g | 31.3 |
| Fat | 17.0 g | 10.6 |
| of which saturates | 1.6 g | 1.0 |
| Fibre | 4.5 g | 2.8 |
| Salt | 0.86 g | 0.54 |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Rollo de Crema
511 kcal per portion
Rollo estilo milhojas de vainilla | Bakers Delight
504 kcal per portion
Espiral de manzana y crema pastelera
473 kcal per portion
Rollo de canela glaseado | Bakers Delight
466 kcal per portion
Pizza BBQ Bonanza
447 kcal per portion
Danesa de espinacas y feta
445 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.