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Roulé au café
Roulé au café at Bakers Delight (Australia) has 344 kcal per stated portion, with 5.9 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 344 kcal | 328 |
| Protein | 5.9 g | 5.6 |
| Carbohydrate | 70.9 g | 67.5 |
| of which sugars | 40.2 g | 38.3 |
| Fat | 3.1 g | 3.0 |
| of which saturates | 0.3 g | 0.3 |
| Fibre | 2.7 g | 2.6 |
| Salt | 0.85 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Pain au levain garni
347 kcal per portion
Paquet de 2 bases de pizza blanches
339 kcal per portion
Pizza Margherita
349 kcal per portion
Roulé au Cheesymite | Bakers Delight
337 kcal per portion
Pain au levain pomme et cannelle | Bakers Delight
337 kcal per portion
Petit pain hongrois continental
332 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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