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Espiral de Café
Espiral de Café at Bakers Delight (Australia) has 344 kcal per stated portion, with 5.9 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 344 kcal | 328 |
| Protein | 5.9 g | 5.6 |
| Carbohydrate | 70.9 g | 67.5 |
| of which sugars | 40.2 g | 38.3 |
| Fat | 3.1 g | 3.0 |
| of which saturates | 0.3 g | 0.3 |
| Fibre | 2.7 g | 2.6 |
| Salt | 0.85 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
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Espiral de Cheesymite | Bakers Delight
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Pão de Fermentação Natural de Maçã e Canela | Bakers Delight
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Espiral de Presunto com Picles de Mostarda
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All Bakers Delight (Australia) items · All chains · Estimate any menu
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