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Bartaco (US) nutrition
Calories, protein, carbs and fat for 17 Bartaco (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Plátanos con Salsa | — | 680 | 3.0 | 25.0 | 40.0 | — |
| Buñuelos de Elote Callejero con Salsa | — | 610 | 22.0 | 28.0 | 28.3 | — |
| Tazón de Arroz con Carne Asada | — | 510 | 27.0 | 61.0 | 19.0 | — |
| Taco de Panza de Cerdo | — | 300 | 10.0 | 31.0 | 17.0 | — |
| Salsa Roja con 4 Totopos | — | 260 | 4.0 | 41.0 | 9.0 | — |
| Elote Asado | — | 240 | 6.0 | 23.0 | 15.0 | — |
| Taco de Pescado Baja | — | 190 | 5.0 | 21.0 | 10.0 | — |
| Taco de Pez Espada Sellado | — | 190 | 8.0 | 13.0 | 13.0 | — |
| Taco de Carne Asada | — | 140 | 12.0 | 12.0 | 6.0 | — |
| Taco de Coliflor | — | 140 | 3.0 | 16.0 | 8.0 | — |
| Tataki de Atún Ahi | — | 140 | 8.0 | 20.0 | 4.0 | — |
| Taco de Ribeye con Ajonjolí | — | 130 | 12.0 | 13.0 | 4.0 | — |
| Taco de Pollo al Pastor | — | 120 | 8.0 | 15.0 | 4.5 | — |
| Piña Fresca con Limón | — | 110 | 1.0 | 28.0 | 0.0 | — |
| Taco de Chorizo de Pollo | — | 100 | 4.0 | 12.0 | 5.0 | — |
| Taco de Pollo Verde Especiado | — | 100 | 4.0 | 12.0 | 4.0 | — |
| Taco de Camarón al Chile y Limón | — | 90 | 7.0 | 12.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 590 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Bartaco (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Español from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Bartaco brand (https://www.fatsecret.com/calories-nutrition/search?q=Bartaco, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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