TempoLife › Funktionen › Restaurant chain menu nutrition › hickory-smoked-ham-eggs
Buchenholzgeräucherter Schinken und Eier
Buchenholzgeräucherter Schinken und Eier at Black Bear Diner (US) has 600 kcal per stated portion, with 34.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Milde italienische Wurstpatties (Auswahl)
608 kcal per portion
Hähnchenwurst-Rührei
590 kcal per portion
Bear Paw mit Chicken Fried Steak
610 kcal per portion
Arme Ritter
585 kcal per portion
Gegrilltes Käsesandwich
580 kcal per portion
Scharfe Wurstfrikadelle - 2 Stück
620 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.